Today's training:
Run/walk 30 mins
Distance: 2.9 miles
Pace: 10:20 minutes per mile
Sweet! This is much better than Tuesday, I'm please to say. This week I've been waking up at 6:30 to get a run in before work, and I think it's the best way for me to proceed in the summer months when I'm usually too hot to move. Besides, when it's already light at 4:30, 6:30 doesn't seem like all that big a deal. Obviously that will change come August, but for now, it's what's working.
Run/walk 30 mins
Distance: 2.9 miles
Pace: 10:20 minutes per mile
Sweet! This is much better than Tuesday, I'm please to say. This week I've been waking up at 6:30 to get a run in before work, and I think it's the best way for me to proceed in the summer months when I'm usually too hot to move. Besides, when it's already light at 4:30, 6:30 doesn't seem like all that big a deal. Obviously that will change come August, but for now, it's what's working.
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