Greetings everyone!
I'm back from my vacation in DC and NY. After the high of finishing 7.5 miles at an 11-minute average pace, I returned to Germany and subsequently got hit by a one-two punch of illness and jetlag that kept me from running for the past two weeks (save for 2 frankly miserable Sunday runs that I don't want to talk about). Today I finally started back up again, and it might have been slow, but at least I did it. I was seriously worried I wouldn't.
Today's training
Run/walk 30 mins
Distance: 2.75 miles
Average pace: 10:54/mile
Now, that looks pretty pathetic compared to what I did in NYC when I kept that kind of pace but was able to go for almost 3x as long, but I'm still trying to stay positive and not get discouraged. Tomorrow I'm going to bike into work, weather permitting.
I'm back from my vacation in DC and NY. After the high of finishing 7.5 miles at an 11-minute average pace, I returned to Germany and subsequently got hit by a one-two punch of illness and jetlag that kept me from running for the past two weeks (save for 2 frankly miserable Sunday runs that I don't want to talk about). Today I finally started back up again, and it might have been slow, but at least I did it. I was seriously worried I wouldn't.
Today's training
Run/walk 30 mins
Distance: 2.75 miles
Average pace: 10:54/mile
Now, that looks pretty pathetic compared to what I did in NYC when I kept that kind of pace but was able to go for almost 3x as long, but I'm still trying to stay positive and not get discouraged. Tomorrow I'm going to bike into work, weather permitting.
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