Today's training:

Run/walking for 30 minutes (treadmill)

Average pace: 10:46/mile

Distance: 2.79 miles

My legs were feeling a lot better today, but it was a struggle to keep up my pace. After yesterday's bike ride and generally staying up too late all week, I was pretty damn tired today. Tomorrow is a day off both from work and training, so I'm hoping I'll be able to recuperate in time for Sunday's long run of 6.5 miles.