The current state of things.

Here's the rundown of things as they stand right now:
Most recent run: Friday May 11, 2012
Time: 30 mins
Distance: 2.87 miles
Pace: 10:32 per mile
Current magic mile time: 9:27
Issues: Pulled peroneus brevis muscle in right leg (self-diagnosed).

Strength training today:
40 knee pushups
80 squats
This ab workout